Spearmint makes a refreshing herbal tea and is delicious iced or hot. A parent of peppermint and one of the oldest mints cultivated, spearmint is used to flavor all types of foods, such as jellies, jams, candies, sauces, desserts and fruit dishes. It is also used to flavor and fragrance toothpaste, mouthwash, lozenges and chewing gum.
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