The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol in it. It is also rich in carbohydrates, dietary fiber, and protein.
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